A: You know that feeling of relief that washes over you when you’re in the presence of a thunderous waterfall, watching waves crash on the beach, or taking a deep breath of fresh morning air? While you may be feeling reenergized by the beauty of nature, chances are you’re inhaling negative ions as well.
Scientifically speaking, negative ions are oxygen atoms charged with an extra electron. Negative ions are believed to create reactions within your body that increase your serotonin levels, helping improve your mood, reduce depression and stress, and increase energy. While they’re often found outdoors, you can also access them from the comfort of your home with HealthyLine.
Healing benefits of negative ions:
- Relieves depression
- Decreases drowsiness
- Fewer headaches
- Reduces stress
- Boosts energy